People need energy to do activities. The energy can be obtained from carbohydrate, fat, and protein that contained in food. Breakfast is one of the important actions so the body gets enough energy intake to do activities. However, research shows that more than 27% of students aged 12 to 19 skip breakfast, even though it has a big impact on their health and school success. I am going to present 3 reasons why students should eat breakfast every day. First, I'll tell you about the effects of breakfast on the brain and concentration, then I'll explain its effects on the body, and finally, I'll show how breakfast improves school performance. Finally, I will summarize my points.
First, I'd like to talk about the effect of breakfast for the brain. Glucose has an important role as a source energy for our brain. We get glucose from breakfast foods. When students have enough glucose, they can concentrate better during morning classes. According to the American Academy of Pediatrics, students who eat breakfast have more energy and better concentration in school than those who skip it. Research shows that adolescents who regularly skip breakfast are 43% more likely to experience stress and anxiety. Therefore, breakfast helps us stay alert and focused during morning lessons.
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Now that we understand how breakfast affects our brain, let's look at its effects on the body.
The next reason is its effect on the body. Breakfast gives us important nutrients like protein, fat, vitamins, and minerals. These nutrients help our body work properly. For example, calcium and vitamin D from milk products help build strong bones, while fiber from whole grains helps with digestion. Studies show that children who skip breakfast often don't get enough important nutrients during the day. They might feel tired and weak. Also, eating breakfast helps keep normal blood sugar levels and reduces extreme hunger later. This is why doctors say breakfast is the most important meal. Furthermore, students who eat breakfast regularly are less likely to have health problems like obesity and diabetes.
While the physical benefits are important, breakfast also has a direct impact on how well students do in school.
The last reason is that breakfast improves school performance. Research shows that students who eat breakfast earn better grades and get higher test scores than those who skip it. For example, studies found that students who eat breakfast score up to 17.5% higher on standardized tests in math, spelling, and reading. Also, these students participate more in class discussions and complete their homework better. Some schools even started giving free breakfast because they saw how it helps students learn better. In fact, students who eat breakfast at school have 75% better attendance and are less often late to class. Therefore, eating breakfast can help students succeed more in school.
Some students say they don't have time for breakfast or aren't hungry in the morning. However, breakfast doesn't need to be a big meal that takes a lot of time. Even a small breakfast, like a banana and some milk, can give you the energy you need. You can also prepare simple things like overnight oats the evening before, so you just need to grab them in the morning.
From what I have explained, we can see that breakfast is really important for students. It helps us think better, stay healthy, and do well in school. If we skip breakfast, we might find it hard to concentrate, feel tired, and get lower grades. That's why we should try to eat breakfast every day, even something simple like a banana with milk, or yogurt with fruit. We can wake up just 15 minutes earlier or prepare breakfast the night before. These small changes in our morning routine can help us succeed both in school and in life.
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