Meditation Essays

On average, ten million people around the world undertake a form of meditation practice per day (BBC, 2017). In Australia, about one in six adults practice meditation (Pascoe, 2018). The purpose of meditation is different for each individual. The aim of meditation is to attain an inner state of awareness and intensify personal and spiritual growth (Yogapedia, n.d.). Well-being is...

Waking up in the middle of the night (or in the middle of a sleep cycle) and being unable to fall back asleep is a common sleep disorder called insomnia. If you’re experiencing long stretches of any kind of insomnia, you’ll first want to schedule a trip to the doctor to make sure there are no underlying medical issues behind...

Sometimes we find ourselves lost in our own head or even stressed from issues we face on a daily basis. We're constantly thinking and sometimes it can be pretty overwhelming. Quiet and Peace of the mind should be something that everyone should be able to achieve. That is where meditation comes in, and there are many reasons why one should...