On average, ten million people around the world undertake a form of meditation practice per day (BBC, 2017). In Australia, about one in six adults practice meditation (Pascoe, 2018). The purpose of meditation is different for each individual. The aim of meditation is to attain an inner state of awareness and intensify personal and spiritual growth (Yogapedia, n.d.). Well-being is...
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There are occasions when most people feel down. Having lost a loved one, being terminated from a career, divorce situation, as well as other dire circumstances might make an individual feel sad, depressed, afraid, anxious, or nervous. In response to these situations, it is usual for feelings of despair or grief to develop. Those who experience loss can frequently describe...
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With the technological advent of products and commodities in the 21st century, some serious challenges also emerged for mankind which not only included cancer, global warming, nuclear weapons, poverty and hunger of third-world countries, and so on. Among these issues posing a substantial menace to people of the modern world ‘Depression’ holds more than significant weight as it has become...
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The day you are going to get your degree is usually the day of celebrations. But once the graduation parties are over it’s time to take what you’ve learned and become a productive member of society. Here’s most horrible and difficult question started following you, ‘so “You've graduated. now what?’ This time period is very sensitive for students as most...
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Sexual arousal activates endorphins and mobilizes neurotransmitters within the brain. This gives a sense of calmness which reduces the restlessness that is often triggered by ADHD. Nevertheless, promiscuity and pornography consumption may be sources of controversy regarding relationships. It is necessary to note the use of promiscuity or pornography is not part of the criteria for diagnosing ADHD. Many people...
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What is insomnia? Sleep is one of the most important parts of our health. It affects every aspect of our lives. Tons of people around the world suffer from insomnia. This is a sleeping disorder in which people have trouble sleeping. It is also known as sleeplessness. It may last for either a short period (days and weeks)so or a...
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Introduction Stress is an omnipresent aspect of human life, manifesting in diverse forms and intensities. It is a psychological and physiological response to external pressures that can significantly affect an individual's well-being. The modern world, with its fast-paced lifestyle, technological advancements, and societal expectations, has contributed to an increase in stress levels. According to the American Psychological Association (APA), chronic...
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Waking up in the middle of the night (or in the middle of a sleep cycle) and being unable to fall back asleep is a common sleep disorder called insomnia. If you’re experiencing long stretches of any kind of insomnia, you’ll first want to schedule a trip to the doctor to make sure there are no underlying medical issues behind...
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The Underlying Causes of Teen Suicide People everywhere are undereducated about teen suicide, more people should be up to date on the suicide subject. Suicide is not a soft topic and a lot of people do not understand why teens and many other older people commit suicide. Suicide takes away the lives of many young teens. The problem about teen...
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Stress affects millions of people around the world on a daily basis. Stress can either be caused by a good or bad experience, this can either negatively or positively affect the individual. Stress can be caused due to many different forms including post-traumatic stress, anxiety disorder, depression, physical, social and emotional stresses. This can occur because of situations such as...
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Published in London one year before the author committed suicide, The Bell Jar, is a semi-autobiographical look inside a year in the life of a young women dealing with depression. With some of the names of places and people changed, the author, Sylvia Plath chronicles her life at age twenty through the character Esther. Esther is a poet who tries...
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In our daily lives, we get to hear of word stress from our surroundings. Even the word ‘stress’ can be heard nowadays in the news, in magazines, and on other social media too. Stress is not something new for most people. Most people will experience stress at least once in life. Stress could come from various reasons. It can be...
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Mass Hysteria or Mass Psychogenic Illness it is a disorder in which a huge set of people unveil analogous physical or emotional indications, such as anxiety or life-threatening feeling. When individual under pressure grouped together, the impending for Mass Hysteria occur. Mass Hysteria conducts communal illusions of fears, whether real or unreal, initiating anecdotes and distress. It often used to...
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Child poverty is a threat to families, the economy and the entire community as a whole- unfortunately it is present in every ward of Toronto.. Families are greatly impacted due to child poverty. As a developing child, children require certain necessities to grow as a part of society. A developing child needs to be nurtured and cared for- poverty affects...
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What happens inside the head of one who has Bipolar Disorder? Is it easily controlled or does your body take over? Within the scope of this bipolar disorder essay, I explored the intricate dynamics that unfold as individuals navigate through ever-changing perspectives. Over the course of time, people view the world differently and their moods could change within a split...
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Pregnancy is a massive switch in a woman's life, and a mix of new emotions, both mentally and physically. Nothing creates more happiness to a women than holding her new born but it also comes with lots of responsibilities. Nurturing a baby is not a easy task, you need to be alert subconsciously as it is rightly said “a mother...
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Stress. Stress. Stress. Stressing about this and stress about that. We stress about every single thing and go crazy because of it. Everyone has experienced stress at least once in their lives; that is what we all have in common. What do we define stress as? The psychological definition of stress is that it is a feeling of strain and...
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“The Yellow Wallpaper,” a short story written in 1892 by Charlotte Perkins Gilman was intended to bring attention to the women facing the oppressive nature of gender roles. The author, Charlotte Perkins Gilman’s project, “The Yellow Wallpaper” is to make readers aware that women suffer post-pregnancy given that the author herself suffered nervous disorders post her own pregnancy. Gilman had...
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Happiness: a complex limitation. Something Sylvia Plath struggled to achieve her entire life and incorporated into her novel The Bell Jar. As we read, we go into the depths of her life and how sexism, a lack of moral support, and her constant feelings of failure cause her to slowly fall into a deep state of depression that dominates her...
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In matters of life or death, people do whatever it takes to not be hanged. In times where accusations, regardless of their accuracy, determine one's survival, people do what is necessary to survive. In Arthur Miller's, The Crucible, a constant string of allegations leads to people convicting the innocent of witchcraft. Ultimately, this leads to those convicted people accusing more...
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Is the world ready for you if you have a disability? Dyslexia is one of the learning challenges that are categorized within the disabilities. Learning challenges are not taken seriously the way it should be. In fact, it is a struggle for a dyslexic person to enroll in one of the schools. Furthermore, Diagnosing dyslexia in its early stages is...
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Anxiety refers to a state of worry and fear over an unwanted event, situation or stimulus. It is diagnosed as a disorder when the fear is out of proportion to the stimuli, which inevitably disrupts the individual’s life. If left untreated, anxiety disorders can have a detrimental impact on the individual’s life, such as inability to work, form normal social...
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Introduction Dyslexia, a specific learning disability characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities, affects approximately 5-10% of the global population. While it is primarily recognized as an educational challenge, its implications extend far beyond academic performance. The social, emotional, and behavioral effects of dyslexia are profound, influencing an individual's self-esteem, relationships,...
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There are three main eating disorders which are all an abnormal attitude towards food and the intake of it. All will have a negative impact on an individuals life, including their physical and mental health. A sufferer may have a distorted view of their weight or body shape and so will either under or over eat. Eating disorders are a...
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Abstract Eating disorder is one among the common chronic conditions in the world today especially among adolescents. Eating disorder (ED) describe sicknesses that are represented by constant disturbance of eating patterns and extreme unhappiness or worry about body weight/shape which leads to poor physical and/or mental health. There is a huge misconception among some adolescents about “what is eating healthy”...
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Introduction Social media is a revolutionary platform on internet which drastically changed overall view of the world and has become an integral part of our society. Due to evolution and expansion of technology social media is becoming a vital tool for daily social interaction. The significance of social media in our world can be realized by the fact that nearly...
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Imagine being able to heal for free, with no help from medications. It sounds crazy but it’s possible. It can be accomplished by incorporating the practice of mindfulness into our everyday lives. Mindfulness is essentially the practice of consciously focusing your attention on the present moment and accepting it without judgment (Harvard Health Publishing, 2019). The practice of mindfulness in...
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Dissociative Identity Disorder (DID) “involves problems with memory, identity, emotion, perception, behavior, and sense of self. Dissociation is when there is [an involuntary and unwanted] disconnection between a person's thoughts, memories, feelings, actions or sense of who he or she is” (cite source). This is a condition where a person has two or more alter states to escape their reality...
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In today’s society the topic of if individuals with anorexia nervosa should be able to withdraw from life sustaining treatment is still an ongoing debate. On one side you have to weigh the option of how much the patient’s autonomy and competence play into their decisions of being able to assess their quality of life. When an individual is deemed...
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Most of the people around the world are suffering from an anxiety disorder. However, the problem took a new form during the lockdown due to the pandemic. People who have a history of anxiety and depression are the people who suffer a lot due to the lockdown. Besides this, the daily wage workers got effected to the level words can't...
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