After completing the Wellness Inventory and going over my results for each of the seven dimensions of wellness, I was a mix of surprised and shocked. Some results I received were what I was anticipating, others not so much. As a first-year university student and a teenager, sometimes it’s difficult to keep your overall wellness in check. This semester I...
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November 1st, 2019. It’s that time of year: the mock trial is in session! That means case reports, witness statements, exhibits, and everything else we need to form our case in chief. I’ve been doing mock trials for 4 years now, and it’s become more than just some club I do. It’s home. But things weren’t always this way. Public...
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Hating segregation, Martin Luther King Jr. didn’t fight against discrimination of blacks alone, he fought depravity without prejudice. He was solid, a brilliant gem who was willing to sacrifice himself for freedom. His phrase “Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality; tied in a single garment of destiny. Whatever affects...
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Anxiety is a normal reaction to any perceived threat or anticipation of danger, which most often manifests as apprehension, tension, or uneasiness. If we believe that something important to us is under threat, if we overestimate that threat and underestimate our ability and available resources to deal with it, then we will feel anxious. Exam anxiety is often associated with...
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Thesis: Throughout the volleyball and biomechanics unit, I have begun developing and refining my skills in strategizing and decision-making in volleyball. I have also gathered a basic understanding of the biomechanical principles behind my performance in volleyball. I have also begun applying biomechanics to my skills to better understand how to improve them. Foreshadowing: In this presentation, I will be...
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My mom is a medical coder. A medical coder reviews medical charts and graphs and makes sure everything is correct and coded properly before sending it in. My mom works from home so that she can do everything a mom does. She also stays home because she wants to care for us and see us as much as she can...
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Have you ever encountered yourself in an apparently lose-lose situation? Have you had to single out between being loyal to your friend and being honest? Have you had to choose between what is right and what is accessible? The word 'ethics' is closely related to words such as 'good', 'moral', 'virtues', and 'principles'. Ethics illustrate how a person should behave...
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What do you think of when you hear the word 'brother'? Maybe you imagine a person who will annoy you for the rest of your life. Going into your room and making a mess, or touching stuff they are not supposed to. You may also think of a person who will always look out for you. They may be the...
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Alcoholics, people addicted to drinking alcohol to get intoxicated, have been around about as long as the drink itself. These people drink for several reasons – from just liking the feeling to trying to escape from emotions or the current situation of their family life. No matter what the cause is, the aftermath is usually pretty much the same. Having...
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Heavy beads of sweat ran down my eyebrows. I could already feel my arms bruising from the repeated blows, and I knew there would be more pain before this was over. I heard the sharp whistle, and the next round of the match began. My opponent landed a kick to the side of my head and I fell to the...
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What is loss? Mostly, it is a loss that teaches us about the worthiness of the jewels we had, the valuables we did not cherish enough, and the star that left us to fly high to the moon. Loss comes in many shapes and forms, for some, it is losing your rubber, losing your phone, or maybe even losing your...
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Human connection is one of the most vital things in life, and when you have a true friend, you feel a special bond. I've had many friends since I was 10, but only a few true friends have stuck by me through the good and bad times over the years. When I look back on my life, those friends who...
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Many experts say that we're all just a product of our environments - the sum total of our experiences. Yet there seem to be people who rise above their beginnings, people untouched by the things going on around them. These people are remarkable. Elsa was such a person. She survived deprivation most of us can't imagine, lived among some of...
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I am Sampathawaduge Anthony Mendis. I like to think I realize what you’re thinking right now, but it’s tough. Some individuals love my first name, some think it’s bizarre. Well, you’re not alone, I get tongue-tied trying to utter it myself, but from a cultural aspect, I adore it. My awesome long first name aside, I go by my middle...
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A short-term mission trip can be defined as a trip in which volunteers travel to a new location for one to three weeks to serve communities and often share their religious beliefs. On a mission trip, teams may partake in activities like painting or building houses, hosting clothing giveaways, or simply building relationships with residents and teammates. Mission trips are...
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It was at school that I first understood an important truth - words matter and quite often they can hurt. This resonated with me because I was a victim that got affected by what others said. You have to be cautious about what you say and think before you speak because what you say could affect someone without you even...
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A lot of people have memories of them singing or trying out for some sort of school activity. Mine was trying out for a talent show in first grade. I have been embarrassed many different times, but the worst time was when I sang a song I did not know in front of my entire elementary school. On the first...
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Anxiety is a mental disorder that causes suffering to many. In Susan Schultz's film “It's Just Anxiety”, several people with different anxiety disorders are vulnerable in their interviews, showing a glimpse of the struggles they face daily. In this essay, I will highlight common symptoms given in the film, coping strategies that are found helpful by some people with anxiety...
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I was fortunate enough to attend the Indian wedding ceremony of my cousins, additionally recognized as 'Vivah', a kind of wedding known for the grandeur, traditions, grace, hues, and almost carnival-type celebration related to this sacred event. She goes. I would like to tackle the means and essence behind these charming rituals and the cultural value of centuries-old traditions for...
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Port Klang is the main port in Malaysia. It was discovered by the British as Port Swettenham when they conquered Melaka. The port was later renamed as Port Klang in July 1972, it is the largest port in the country. The port is located in the District of Klang. Since ancient times, humans have been living in the area of...
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To be able to change the behavior of anyone or anything would be such an amazing experience and would personally benefit me greatly. I would use operant conditioning to change my pet dog’s behavior. He insists on using the bathroom inside after being walked for a long time, he also chews anything he can get his mouth on and he...
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The Grenfell fire tower began in June 2017 and soon became one of the UK's worst modern disasters (BBC News, 2019). The Tower stood as part of the Lancaster West Estate in the borough of Kensington and Chelsea, one of the wealthiest local authorities in the country, yet has become amongst London's most unequal, with Grenfell Tower sitting in extreme...
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I took this picture because this was one of the most amazing sunsets I've ever been able to witness. Have you ever noticed that you have that one thing that makes you feel warm inside and for that moment, life is good? For me, that thing is the sunset. The sunset has always been there no matter what, it is...
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Introduction In the tapestry of human experience, journeys occupy a distinct and often transformative space, capable of reshaping our perspectives and altering our internal landscapes. A memorable journey is not merely a physical voyage from one location to another but a complex interplay of emotions, discoveries, and reflections that leave an indelible mark on the traveler. The concept of a...
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It was just the beginning of my secondary school life. I was just a snotty-nosed primary six student, stepping into a whole new daunting world. The first thing that struck me was how much bigger my new secondary school was. Standing in front of the massive, imposing founder’s statue at the entrance, I didn’t know where to go. And then...
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Introduction Adolescence is a pivotal period of personal development and social exploration, marked by the significant challenge of forming meaningful friendships. This phase, frequently characterized by emotional turbulence and identity exploration, necessitates the acquisition of interpersonal skills essential for fostering genuine connections. In the context of teenage memoirs, the theme of making friends emerges as a fundamental element, revealing the...
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The South Carolina Botanical Gardens have succeeded in maintaining a historical nature culture that is evident as you walk through the gardens. The gardens have many monuments, memorials, and manmade structures that preserve culture without invading the space nature needs to flourish. A push for historical preservation is displayed throughout the SCBG, with many objects and educational signs on display....
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Thinking is simply the reasoning one has about a given situation like how you will go about it. This essay aims to cover a piece of advice given to me and the positive effect it has. Recently I was given a piece of advice from my literature advice after seeing I was encountering some difficulty while in class. The advice...
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In reading “The Wind Cave” by Haruki Murakami, readers can visualize characters and their unique personalities through Murakami’s distinct writing style. As he writes, Murakami uses clear and simple ways to understand the story easier. His melancholy writing style shows that each character, despite their intense feelings, is in control of his or her feelings and conscience. The protagonist, who...
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I undoubtedly believe that advancements in technology are necessary for our future. A famous writer/inventor named Arthur C. Clarke once said “Any sufficiently advanced technology is indistinguishable from magic.” The fantasies have turned into reality, and what used to be impossible has become possible all because of windows of opportunities created by technology, could you imagine a society of cavemen?...
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