Taekwondo or Tae Kwon Do is a martial art that was founded in Korea in the year of 1945 (Morris) and it was only in the year 2000 that it was announced to be an Olympic sport. ‘Tae’ meaning foot ‘Kwon’ meaning fist and ‘do’ meaning the way of, therefore, Taekwondo means the way of the hand and the foot....
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Athletes all across the world have or had some type of motivation during their road to success. Motivation, in my own words, is something that drives you and push you harder so you can accomplish your goal. Every athlete should have motivation. It drives you and gives build confidence in yourself, so you can perform and accomplish what you are...
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The nutritional considerations that athletes need to be aware of in order to improve their performance are categorised into 3 sections, pre-performance, during-performance and post-performance. Pre-performance The athlete must be aware that it is important to be well-fueled and hydrated. Tennis players need to pay special attention to their pre-match meals and beverage choices as these foods and fluids may...
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INTRODUCTION The sole purpose of the business is to sell products and services for profit. Advertising helps businesses to make a profit, on the other hand, helps consumers choose which products and services to buy and the consumer to choose the most appropriate option. Today, the advertising industry has become a huge industry, offering a wide range of products and...
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A tennis racket may look simple to the eye, but the technology surrounding this simple piece of equipment is in fact extremely elaborate. Over the course of the last century and a half the tennis racket has undergone a drastic period of evolution to become rackets like the 2019 Babolat Pure Aero. The modern tennis racket first entered the light...
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In the past two years, we have witnessed the destruction of men’s cricket in Australia. From cheating to racism to homophobia, Australia has seen it all. What will it take for the reputation of Cricket Australia to be restored? Will the team ever return to its former glory? 24 March 2018. A day forever marked by scandal and shame for...
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Ice hockey utilises all three energy systems, however the centre-forward position in hockey predominantly uses the aerobic energy system as they primarily play in the middle of the ice, hence having more flexibility in their positioning and therefore cover more ice surface than any other player. The aerobic system is the presence of oxygen, which allows the use of various...
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When considering an elite 100m sprinter's anaerobic capacities, the success of the athlete is dependent mainly on their alactic and lactic anaerobic metabolism (Legaz-Arrese et.al, 2007) . The source of fuel sprinters use is the ATP/PC energy system (pdhpe.net, 2015); this is due to the duration of the event not lasting long and ATP only lasts 8-12 seconds. In comparison,...
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The Principles of Training help to guide athletes and coaches in creating training sessions that meet both athlete and competition needs. The principles of training are specificity, progressive overload, reversibility, variety, training thresholds, and warmup/cooldowns. When the training principles are thoroughly applied and followed regularly, the body responds by adapting or adjusting to the new levels of stress placed upon...
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Introduction Sport and recreation play a pivotal role in fostering community development, promoting both physical health and social cohesion. In an era characterized by rapid urbanization and a sedentary lifestyle, these activities offer vital opportunities for community members to engage in healthy living and collective experiences. They provide platforms for building relationships, enhancing social networks, and fostering a sense of...
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Kobe Bryant was and still is a worldwide known NBA Player to several people all over the world. In fact, Kobe Bryant wasn’t just an NBA Player, he was much more. A father, a husband, a loved one, a mentor, an idol and a hero. Kobe Bryant was an American professional basketball player who helped lead the NBA team, Los...
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We will be talking about how women in surfing is on the path to a really bright future, with gender equality and stereotype destruction occurring on the daily. I am here to tell you about how female surfers are dominating the surfing world. Women in surfing are notoriously known for their tan skin, perfect bodies and bleach blonde hair. This...
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The use of drugs in sport is a very controversial and ethical topic. Performance-enhancing drugs (PEDs) are substances, commonly used by athletes to improve their performance. There is evidence of PEDs existing in sports from as early as the ancient Olympic games held in Olympia, Greece from 776BC - 393 AD. However, during the mid-1900s, particularly after the Second World...
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Introduction Task and Context Throughout this unit of physical education, various motor learning concepts have been explored and integrated within badminton performances. A personal motor learning strategy was developed, based on rate limiters, experience, practice, feedback and reflection. This strategy was then incorporated with a specialised movement sequence in order to advance and optimise personal performance in badminton. This task...
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What is the Boxing Day Tsunami? The Boxing Day Tsunami was a magnitude 9.2 tsunami which negatively affected society and the environment (University of Southampton,2017) which was caused by an earthquake and could have lessened by the use of buoys. There was no technology used to track tsunamis and warn civilians, it’s tremors from the earthquake before did not give...
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This paper will examine the sport of boxing in the context of Queensland, Australia. It is argued that there is a need to ban boxing, or at the very least, a need for legislation to impose stricter regulations to prevent death or serious injury among athletes. Figures show that in Australia alone, between 1830 and 2009, there have been 155...
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Introduction In this folio, I will devise a tactical strategy to modify my performance based on the selected task, learner and the environmental constraints and the principals of decision-making. My tactical strategy which is variation of pace from the rear court will focus on the outcome, limitation and the implications of the constraints of my movement. My tactical awareness allows...
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The key idea for my intertextual study is about breaking the colour barrier in American sport and that that people were being judged by the colour if there skin but should be judged by who they are as a person and that it only takes a few people to make a difference which is a constant theme conveyed in the...
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Introduction In this folio, I will be devising one personal tactical strategy to enhance my personal performance in Badminton. Furthermore, I will be evaluating and justifying my performance in Badminton based on my chosen movement strategies and position which is setting up an attack in a rear court position. In my personal performance in Badminton when playing my objectives were...
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According to Hall&Willcox (2017), only the Aluminium Composite Panels (ACPs) consisting of polyethylene (PE) cores have come under scrutiny. Other panel types including FR, A1 and A2 are legal to use given they are attached to fire rated walls. On 15th August 2018, ACPs with PE-cores were strictly banned in high rise buildings and restricted to be only used for...
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Issues today in the boxing world is deaths and what causes these deaths. Many say it’s due to weight cuts and many say it’s because of the late stoppages. There’s been an estimated guess that about 1,876 boxers have died throughout history as a direct result of injuries sustained in the ring. So far as of 2019, 4 boxers have...
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Introduction Let’s stop feigning that the halls of fame measure a real-life fairyland, an area wherever we tend to celebrate solely the individuals and events. We can all agree it should be celebrated and remodeled it into an institution that offers athletes a wider vary of equal choices on the way to physically enhance themselves. Body Currently, some individuals might...
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The types of training outlined above is centred specifically into improving the overall skills and attributes of a professional boxer. The methods are chosen based on the specific needs of the boxer to gain an advantage and perform well. In terms of strength training, it is crucial to utilize weight training through free and fixed weights; and hydraulic resistance in...
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Many people would participate in recreational sports while they were children or even teenagers. These recreational sports would not only create a good bonding atmosphere with friends but also helped in building a foster competition and a cooperative spirit. Needless to say, most adults don’t tend to consider sports as a feasible hobby – they are always too busy for...
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The state of sport in Australia has progressed much faster than many countries around the world. Gender equity is well on its way to being a major factor that influences Australian sport. The current situation with gender equity is that most women’s sport teams are not getting the recognition and/or support they need. To be able to be as successful...
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Introduction In the Dominican Republic, baseball is more than just a sport; it is a lifeline for many young athletes striving to escape the grip of poverty. Dominican baseball academies have emerged as pivotal institutions in this pursuit, offering promising young players the opportunity to hone their skills and potentially earn lucrative contracts with Major League Baseball (MLB) teams. These...
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College athletes, they are arguably some of the hardest working students in the school systems. They attend their classes and are required to maintain their grades, while also behaving as some of the best students. Along with living the life of an average student, they also have an extremely demanding schedule with the sport they play to go along with...
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Gym Period by Rainer Maria Rilke is an excellent example of the dark inhumanity embedded within students of military academies and how they are driven to strive for their best. Rilke, who has experience being a military student himself, skillfully engages the readers with this inscrutable short story as it revolves around a young boy attempting to climb a pole...
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Whilst females in sport are becoming a lot more common and accepted, female athletes must take into consideration many aspects when preparing or training for fitness. These considerations include; eating disorders which affect energy levels, iron levels which get altered due to menstruation, and bone density due to the amount of calcium in the bones. It is also important to...
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For over a year, it has been decided that there will be no more climbing Uluru, and yet people still fight this. For decades, people have been able to climb, drill and 'pop a squat' on Australia's biggest rock. The end of this tradition is nearing, and thousands of people are flocking to the rock for the last time. The...
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