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Swimming essays

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The Multifaceted Benefits of Swimming

2 Pages 1002 Words
Introduction Swimming, a ubiquitous and timeless activity, stands out not only as a competitive sport but also as a comprehensive exercise with profound implications for health and wellness. This aquatic endeavor, characterized by its minimal impact on joints and the holistic engagement of muscle groups, serves as a cornerstone for both physical fitness and mental well-being. According to the Centers...
PerspectiveRecreation and SportsSwimming
like 376

The Reasons How Swimming Can Reduce Child Obesity

2 Pages 859 Words
Did you know that 1 in 10 children in Singapore and 41 MILLION children worldwide are overweight? What’s worse is that 7 in 10 of these children grow up to be obese as adults as well! Did these figures alarm you?! I hope they did! Fret not however, as I am here to provide you with a solution that is......
Childhood ObesityObesitySwimming
like 259

The History Of Swimming

3 Pages 1333 Words
The history of swimming is only 200 years old. Man has always wanted to imitate fish in water. The city of Boston, Massachusetts, USA is a pioneer in the modern era of this sport, when on July 23, 1827 he founded the first school of this aquatic discipline. This academy arises jointly with the National Swimming Society, founded in London...
Swimming
like 395

Chlorine As A Disinfecting Agent In Swimming Pools

2 Pages 901 Words
Swimming pools have risen in popularity over the years, meaning that we have also developed more effective ways of keeping a hygienic and safe environment for people to swim in. The issue that was encountered was the bacterial properties that still water could collect, such as escherichia coli which could lead to digestion problems. The element that is the most...
Swimming
like 432

Could Swimming Be The Answer To My Exercise Dilemma?

1 Page 438 Words
I am not a natural-born exerciser. No one in my family was athletic. There were no evening walks and no one played sports. We didn’t run unless we were being chased. When I was first diagnosed with lupus, my rheumatologist told me I needed to walk half an hour every day. I thought he was crazy. I couldn’t walk from...
Swimming
like 390

Psychological Benefits Of Swimming

2 Pages 732 Words
In addition to promoting the development of our muscle mass in a much less an aggressive way for our joints than other exercises, swimming is psychologically beneficial and gives us more confidence in ourselves. Swimming is a very complete sport, it allows to work the arms, the back, and the legs ... Either the whole body. Moreover, swimming also brings...
Swimming
like 216

The Effects Of Creatine On Sprint Swimming

5 Pages 2036 Words
Introduction Creatine is thought to improve strength, increase lean muscle mass, and help muscles recover. Creatine supplements may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as sprinting. Swimmers need some factors such as strength and power of muscles to help improve their performances. Studies have found that creatine can be beneficial...
Swimming
like 152

Impact of Arousal on 50m Freestyle in Qu Students

6 Pages 2759 Words
ABSTRACT Psychological factors play an integral role in sports and can affect performance at all levels of expertise. Arousal has been shown to increase in competitive settings and present an optimal level for enhanced performance. The aim of this study is to examine how arousal varies in competitive vs individual conditions and the extent of its impact on recreational swimming...
Swimming
like 272

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