Picture this, you have eaten half a pepperoni pizza, chugged twelve ounces of soda, and realize that you probably should not have eaten that last brownie. In a moment of discomfort and guilt from your gluttonous act you proclaim, ‘Tomorrow I will be starting a diet!’ But wait, isn’t this already your diet? Or will you be changing your current...
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Health promotion is defined by World Health Organization (WHO) as the process of enabling people to increase control over, and to improve, their health. Health is a positive concept emphasizing social and personal resources, as well as physical capacities (WHO, 1990). Healthy eating is defined as a diet reduced in fat and salt; or in starchy foods, fruits and vegetables....
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In the modern life, health eating tendencies become more and more important. There are two main tendencies, vegetarian diet and eating meat. Eating meat, a traditional eating tendency, eats animal flesh, commenced for thousands of years, from our ancestors to present. Vegetarians diet are known as low rate of cancers or diseases, good at controlling weight, etc. But some researches...
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Weight gain has, undoubtedly, been a problem in America. The widespread access to fast-food restaurants, buffets, and the lack of exercise has prevented many people from keeping a healthy lifestyle. Every year, one of the most popular New Year’s resolutions is to lose weight. Unfortunately, many people report having failed to reach this goal. About twenty-five percent of those who...
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Introduction Recently there has been an uptick in childhood obesity in America. The Centers for Disease Control and Prevention (CDC) states that since the 1970s childhood obesity has tripled. Childhood obesity is defined by the CDC as, “A BMI at or above the 95th percentile for children and teens of the same age and sex,” (CDC Healthy Schools 1). Jennifer...
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There have been many hard decisions that people have been thinking about across schools that provide chocolate milk. That is whether we want to keep chocolate milk or ban it! Well, this is why I believe that we should ban chocolate milk from schools. Because it causes health problems, contains too much sugar, and cow’s milk is not even meant...
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In the food and beverage sector, food additives are commonly used in foods to add more savory, as well as to improve it texture and appearance. Some additives can be natural or artificial in another term used of food preservation. Popular flavor enhancer which is MSG regulatory added in Asian cuisine, where as an oxidant is used to keep foods...
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Getting children to eat fruits and vegetables is a challenge. Not only is it an obstacle in the United States, but it is challenging globally as well. A sufficient amount of fruits and vegetables are in fact essential for a child’s health. The Center for Disease Control and Prevention recommends that children eat 1-2 cups of fruit and 1-3 cups...
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All 4 persons in the ad are remarkably well-known athletes who play tennis and football. The ad is the Double Stuf Racing League in which the athletes are in a competition to see who’s fastest to twist, lick and dunk their oreo cookies. Most athletes are familiar with the ‘leave it all on the field’ speech, which indicates that athletes...
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Introduction Access to healthy foods is a cornerstone of public health and individual well-being. It is a determinant that significantly influences dietary choices, nutritional status, and overall health outcomes. The availability of nutritious foods is not uniform across different communities, with socio-economic and geographical disparities playing a significant role. These disparities are exacerbated by factors such as food deserts, income...
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An epidemic plaguing the United States currently is childhood obesity. The problem is extremely significant and it continues to increase at an alarming rate. (Childhood Obesity Facts, 2019), found that 13.9% of children between the ages of 2-5, 18.4% of children 6-11, and 20.6% of adolescent children are obese. If these rates continue to climb in this direction the United...
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I am here today to talk to you about one of the world’s most misrepresented groups, Vegans. But before I introduce you to this, I would like to tell you a quick story. A couple of months ago, I saw an ad on TV about buying a Domino’s pizza online for five dollars. When I went to buy the pizza,...
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I have been giving it some thoughts about slimming down on my weight and just overall wanting to feel healthy. I have tried all the diets that you can think of, but never fully committed to one as I always see no results and eventually give up. I have been doing some research and looking into video ideas of what...
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Whole wheat bread has more nutritional value than white bread. Nonetheless, despite its health benefits, I prefer white bread. I like to top it with Nutella, peanut butter, or ladies' choice sandwich spread. And I enjoy slightly dipping the white bread in hot milk, so my breakfast is complete. Yes, it's true that I prefer the taste of white bread...
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Global food production is a key component of global well-being and growth that is steadily adapting to provide for new demands. Corn is one of the world’s most valued grains, based on its immense production volume - with 1,011,068,000 metric tons being produced this year. Ideally, corn is grown in a climate that provides warm temperatures and rich soil, both...
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The way we are living, our attitude, our emotion, the basic mental state, how streamlined our minds are, the level of activity we are going through, all these are very much a part of our health. A person’s health is influenced by health behaviors that are part of their individual lifestyle. Any behavior that affects the individual physical health or...
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Visual and auditory perception play fundamental and primary role in vital human activities such spatial orientation, communication and forming perception of objects within day-to-day activities of human beings. By these reasons, vision and hearing are considered objective and universal in conjunction with thoughts and decisions. Otherwise, sense of smell, taste and touch are involved in feelings and emotions such as...
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Introduction In contemporary society, characterized by rapid advancements and an ever-increasing pace of life, stress has become a ubiquitous component of daily existence. As individuals grapple with mounting pressures from work, personal relationships, and societal expectations, stress manifests in various ways, one of which is stress eating. This phenomenon, often referred to as emotional eating, involves the consumption of food—typically...
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The ethics of eating meat has gained a lot of attention, but when people talk about the ethics of eating meat, they either know how to answer or don’t. But most people are now becoming more aware of the inhumane nature of meat industries. Books like ‘On Eating Meat’ made by Matthew Evans, TV networks such as SBS made a...
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Anything that can be bought and sold is going to have a complicated story behind its existence, and certain commodities filled formative roles in important historical events. For instance, cash crops such as tobacco and cotton were a source of vast wealth for American plantation owners, produced by back-breaking labor under the barbaric conditions of the institution of chattel slavery....
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Research Question: Can the recent exponential increase in imported Chicken, into South Africa, be seen as positive and beneficial for our country’s food security situation, economy as well as local South African’s livelihood, as a whole? In this essay, I have explored the situation in which South Africa has found itself due to the exponential increase of poultry products in...
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Corn is a food whose value has been recognized all throughout the globe. Initially found in Mexico, over 9000 years ago, corn has garnered a lot of popularity in the world. As of now, it has surpassed the cultivation of other major grains such as rice and barley. Also called maize, the corn benefits are so prominent and so well...
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Today I will share with you one of my favorite things to make=satay chicken with a delicious peanut sauce. It is incredibly flavourful and simple to make, so let me share with you the recipe. Prepare the Marinade We are going to start by making the marinade for the chicken. In a medium-sized bowl, add a few tablespoons of 'kecap...
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Introduction The National Chicken Council (NCC) plays a pivotal role in the poultry industry of the United States, influencing both domestic and international markets. As a trade association, the NCC represents U.S. chicken producers and processors, advocating for policies that promote growth and sustainability within the industry. Meanwhile, organizations like the Worldwatch Institute focus on broader environmental and sustainability issues,...
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Introduction The hotdog, a beloved food enjoyed at ballparks, barbecues, and street corners, has sparked a long-standing debate: Is it a sandwich? While some may argue that it is a unique culinary creation in its own right, the evidence suggests that a hotdog is indeed a sandwich. In this persuasive essay, we will explore the characteristics and definition of a...
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Introduction McDonald's, a globally recognized fast-food chain, has become synonymous with its iconic menu items. Among them, the Chicken Nuggets stand out as a classic favorite enjoyed by people of all ages. These bite-sized pieces of succulent chicken offer a delightful combination of crispy coating and tender meat. In this descriptive essay, we will explore the irresistible appeal of McDonald's...
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Why You Need to Shift to Vegan Society Vegans are people who feed on vegetables only. They exclude all animal products from their diet. They will mostly feed on foods derived from plants like g maize, kale, mangoes, and many others as long as it is derived from growing plants. Veganism which is the method of having diets that only...
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Introduction Eating out has become a part of the Australian culture, but dietary requirements constrict the demands from consumers and this has a large influence on menus for food and beverages in restaurants of this genre. This report analyses and evaluates the impact of two key dietary requirements on the food industry. The two focus trends are veganism and lactose-free....
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Veganism becomes a popular lifestyle that excludes the use and promotion of animal-derived products. Although, being “vegan” can be embraced in many ways. Not only does veganism promote a cruelty-free lifestyle, but it can also truly motivate people to eat healthier. A common factor among all vegans is a plant-based diet, avoiding all foods that come from animals: such as...
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Maize, also known as corn in the United States, Canada, and Australia is one of the most wildly produced crops in the world. It is almost assured that maize was first domesticated in Mexico and then reached the United States as a cultivated plant (Linton, 1924). Corn is one crop that is the most common in the everyday food we...
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